I hope you and your family stay healthy. Coronavirus cases surpass over one million as projections in the states and deaths could rise in the coming weeks, according to CNN. It is a scary time that we live in right now, but focus on what we can control. Love your family, move your body, eat healthy, and sleep well. We find ourselves sitting down longer at home than usual. You can set up a timer every hour so you get up, stretch, or workout for one hour or so. You might want to use one of the foods in the picture during this week, so you can level up your immunity level and stay healthy.

* Leek contains Vitamin A, Vitamin K, iron, fiber, and manganese. * Asparagus contains Vitamin A, Vitamin C, Vitamin K, and fiber. * Brussels sprouts contain Vitamin A, Vitamin C, Vitamin K, manganese, fiber, antioxidants, and omega-3 fatty acids. * Kiwi contains vitamin C, Vitamin K, Vitamin E, potassium, fiber, and antioxidant. * Ginger lowers cholesterol, works as an anti-inflammatory and a pain killer, and improves heart health.