Hi pals! Today, I want to talk about the health of our muscles and the benefits of weight lifting. Did you know there are about 600 muscles in our body? Their main functions are pumping blood, supporting any movement such as lifting weights, giving birth, and many more, by contracting or relaxing them.
Read MoreHi guys! I want to talk about the different causes of hair loss today. As you can tell from my selfie picture, I still have a lot of hair, but I have noticed a good amount of hair loss for the last three years that led me to find causes. Just to let you know, I'm not talking about short-term hair loss after giving birth due to a normalizing hormonal shift but consistently losing hair.
Read MoreIt has been nearly two months since Gov. Gavin Newsom ordered all of California residents to stay home. This “social distancing” phase has impacted almost 40 million Californians’ livelihood. Unfortunately, we don’t know how long it will last, but here are some tips that you can implement to thrive and stay purposeful during quarantine time.
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