Hi pals! Today, I want to talk about the health of our muscles and the benefits of weight lifting. Did you know there are about 600 muscles in our body? Their main functions are pumping blood, supporting any movement such as lifting weights, giving birth, and many more, by contracting or relaxing them.
Read MoreIt has been nearly two months since Gov. Gavin Newsom ordered all of California residents to stay home. This “social distancing” phase has impacted almost 40 million Californians’ livelihood. Unfortunately, we don’t know how long it will last, but here are some tips that you can implement to thrive and stay purposeful during quarantine time.
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